Life is A Transformative Journey
NO ONE ESCAPES the pain and stress of experiencing negative emotions on this planet. Unless you’re not a human, somebody or situations will eventually trigger emotions of anger, sadness or frustration. But that’s all part of being human and part of our own healing journey, isn’t it? How do we manage emotions when we don’t understand why we feel the way we do or why we feel victim to them? It makes no logical sense and we wonder where these emotions come from!
What if I told you that there is always a reason you feel the way you do but the answers might not be on a conscious level. Finding these answers are important if they are hindering you and keep you from moving forward. Scientists have known for decades that the subconscious (or unconscious) is really the “autopilot” behind your conscious mind. It is the memory bank of all our experiences, both positive and negative, and the subsequent emotions, thoughts, fears and beliefs that got filtered through that experience.
The good news is that these very same emotions you don’t want to feel are often the compass that lead you to the healing you are looking for! Learning how to access the source of repeating negative emotions and how to release them is at the heart of the Completion Process. But anyone can learn to view their negative emotions with a more positive perspective by befriending these emotions and thank them when they show up because it is an easy way for you to see where healing is needed! Anyone can learn how to shift the energy of powerlessness to that of becoming the pilot of one’s own life with some helpful steps.
Many clients come to me like war-weary soldiers returning from years on the battle field seeking rest from a life-time of living with turmoil, conflict and emotional pain. They seek inner peace and want to learn how to take charge of their own life instead of being at the mercy of debilitating states of being. They can’t understand why they feel stuck and why they suffer with these powerful emotions.
When one decides to be do this deep inner work, it becomes easier and easier as you bravely choose to be present for yourself and listen. You are choosing to be unconditionally present for yourself in the way you needed when you were initially wounded. If everyone can accept that there’s a reason they feel the way they do and unconditionally accept all their feelings and learn to observe quietly with unattached emotion, they will move forward in their lives with a new strength and lightness because they have learned the beginnings of self-love.
This is what I teach in my sessions with folks. I am the container that they can relax into. When one feels safe this enables them to go deep into the emotions without fear. I hold space as they witness layers of false beliefs and fears surrounding past traumatic events be peeled away as the light of the truth of the situation becomes clear. “Now I understand why I am the way I am! There is nothing wrong with me, it’s what happened to me!”
I truly feel, “shadow work “is the greatest most self- loving healing work any one can do for themselves… A new consciousness is born, a deeper awareness and appreciation of themselves, of others and why they were born starts to unfold. Clearing the past wounds is truly the beginning of Ascension and rebirth of the whole being.
I honor you for seeking to heal yourself and look forward to connecting with you!
In Love and Light,
Suzanne
